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Effective CORE Exercises That Won't Hurt Your Lower Back or Neck | Joanna Soh
If you've ever tried to do a core workout and instead of feeling your abs, you are feeling the strain or pain on your lower back and neck. It can be tough to stick through the workout if you constantly end up in pain and discomfort. If this sounds like you, watch this video and start off with these 5 exercises to strengthen your core, without adding that extra tension on your lower back and neck!!
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Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
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I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
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Effective CORE Exercises That Won't Hurt Your Lower Back or Neck | Joanna Soh
